Did You Know That You Have 33 Pounds of Toxins in the Intestines!?

Irregular bowel movements, toxins in the Intestines, weakened immune system, constipation, low energy, diarrhea are some of the modern health issues provoked by the digestive system.


How we can fix all these problems? Simply by performing a colon cleanse! We should improve bowel function, and achieve big health results. Also, it is the first step for starting a weight loss program or healthy diet.

Only with a proper detox and cleanse lifestyle we could have a lot of energy for the day and we won’t have digestion problems.

Kefir and Flaxseeds are the two main ingredients for a colon cleanse and improved health.



What is Kefir? Kefir is a fermented drink that we can make of milk and “grains” that are good and beneficial living organisms. It is also very important protein source with many minerals, essential amino acids and valuable B vitamins.

It contains beneficial yeasts and several major friendly bacteria. These probiotic organisms help to:


  • help balance the intestinal flora,
  • cleanse the intestine, and
  • destroy pathogens like parasites or E-coli.


Kefir also helps to relieve inflammatory bowel disease, restores the digestive system and helps to boost the immune system.”

People who are lactose intolerant can also use kefir but made of:

  • coconut water,
  • fruit juice,
  • almond milk,
  • coconut milk,
  • rice milk, and more.




Flax-seed is excellent way to  clean the Intestines. It acts like a scrub brush because it literally scrubs waste and toxins away. It is also rich in ALA (alpha-linolenic acid) which is actually a form of omega-3 fatty acids. ALA helps to relieve irritable bowel syndrome because it has anti-inflammatory properties.

It is difficult to digest them whole, so before use, the best thing to do is to grind them in a coffee grinder. But the important thing to know is that they only stay fresh for 24 hours in the refrigerator.

Flax-seed oil is very healthy, but not the best solution for cleaning the Intestines. We only need grounded flaxseed to remove waste and toxins from the digestive tract.

Using Flaxseed and Kefir Together to Remove Toxins in the Intestines

Important: People who are not consuming fermented food can find difficulties in digesting this food. Therefore, the advice is to start with small amounts and slowly increase the amount. Also, it is important to take this few days a week for two weeks. This will allow the body to build its immunity. 


Here is how to consume these ingredients together:


“Put only with 1 tablespoon of ground flax-seed into quarter glass of Kefir before breakfast and then the same thing just before bed. Also, drink at least 8 glasses of water every day. Do this for a week and then skip for few days in order to give your body a little break.”


The important thing to remember is to do colon cleanse gently and naturally. There is a lot of good bacteria in the digestive system so performing quick or unnatural colon cleanse can remove or even kill this bacteria.


Source: DavidWolfe

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