3-Days Simple Plan To Cleanse Lungs And Prevent Infections
How effectively to cleanse lungs? А lot of harmful foods are result of our modern living. Somehow it is more difficult to break that habit from our everyday diet.
Probably you feel that your body craves for a little detoxification. If you want to calm your desire for processed foods or incorporate new healthy eating habits, this 3- day solution is for you!
Which rules you need to follow in order to cleanse lungs?
You need to remove all dairy products two days before starting your cleansing procedure. The reason is because they are slowly digested and may interfere with the detoxification process. Before you begin cleansing your lungs you body must eliminate all toxins from too many dairy products.
— You need to drink a cup of herbal laxative tea the evening before the first day of the cleanse, before you go to bed. It will help your system in the process of toxins elimination in your intestines. They may tend to constipate you, and during the detoxification your lungs must not be overworked by blockages anywhere in the body.
— into a cup to a cup1/2 of water squeeze two whole lemons before you consume the breakfast and drink it. You will prepare your organism to digest powerful alkalizing foods and this process will help your lungs regenerate themselves.
— You need to consume 1.5 cups of purge grapefruit juice with the breakfast. Also, you can replace it with pineapple juice or dilute it with a bottle of spring water if you do not like its taste. These juices in fact contain natural antioxidants that promote a healthy respiratory system.
– Drink 1 – 1.5 cups of pure carrot juice between the breakfast and the lunch. It will help you alkalize your blood during the 3-day detox. Carrot juice is rich in beta-carotene and leads to a clean and respiratory system. The body turns it into Vitamin A.
— In order to cleanse lungs, you should have a 1.5 cups of potassium juice along with the lunch.
When we ingest it in a liquid form, potassium is very powerful agent that will act as a cleansing tonic. In order to prepare it, you need to juice spinach, celery, carrots,parsley and sea greens. In case you don’t have a juicer, simply mix 1 cup of spring water with 50ml of pure Noni juice.
— Drink 1 cup of mucus-cleansing tea one hour before having your dinner. Mucus-cleansing tea contains ginger, rose hips, and peppermint. It helps alleviate mucus build-up, stuffy noses, and congestion. You can purchase this tea can in all healthy food stores.
— At the end of the day, drink 340ml of pure cranberry juice just before going to bed. Cranberries promote healthy blood and urine. They represent very powerful antioxidants. This exceptional juice helps fight off bacteria in the lungs that could cause infections.