11 Natural Remedies to Fight Bronchitis and Bronchitis Symptoms

The name of an inflammation of the bronchial tubes is Bronchitis. It carries air to and from the lungs. Usually, acute bronchitis develops from a cold or another respiratory infection, while smoking is the main reason for chronic bronchitis. The irritation and inflammation of the lining of the bronchial tubes causes symptoms that are similar to flu symptoms and cold. Bronchitis natural remedies can speed up the healing process and help relieve symptoms.

Bronchitis

Bronchitis Symptoms:

  • Sore throat
  • Stuffy or runny nose
  • Fever
  • Fatigue
  • Body aches
  • Diarrhea
  • Vomiting

 

Natural Remedies to fight Bronchitis

  1. Anti-inflammatory Diet

Anti-inflammatory diet can reduce swelling and help strengthen the immune system. Add fresh vegetables and fruits to you diet, together with probiotics and healthy fats. Avoid foods that cause inflammation such as sugar, conventional dairy products and processed foods.

healthy food


2. Try Pursed-Lips Breathing

It is a technique that helps slow down breathing to keep the airways open longer so the lungs can get rid of trapped, stale air. This technique can naturally help improve breathing.

  1. Stop Smoking

Studies have shown that smokers have higher  risk of chronic bronchitis. Quitting is the most important step you can take toward health if you’re wondering how to heal bronchitis permanently.

stop smoking

  1. Use a Humidifier

A humidifier can open the airways for better breathing and help loosen mucus. At night, sleep with a humidifier on in order to help clear the symptoms of this inflammation.

  1. Drink Water

Especially when you’re sick it’s very important to stay hydrated. Drinking water throughout the day will help thin the mucus that is built up in the bronchial tubes. Water can reduce coughing and make breathing easier.

water

  1. N-Acetylcysteine Intake

People use NAC or N-acetylcysteine as a bronchitis natural remedy. It helps decrease the frequency and severity of coughing attacks while improving overall lung function. One study in 2015 found that, in patients with chronic bronchitis, taking 1,200 milligrams of NAC per day can be used to prevent airway obstruction.

  1. Vitamin C

Vitamin C boosts the immune system and  reduces the duration and severity of colds and other illnesses. To fight off cold symptoms take 1,000 milligrams of Vitamin C per day. Take 4,000 milligrams a day you’re already sick. It will help flush the illness out of your system.

vitamin c

  1. Echinacea

It represents powerful immune stimulator. Studies have shown that it is able to reduce symptoms associated with bronchitis and fight off the common cold. It can be used to ease pain, headache or a sore throat.

  1. Ginseng

It can help improve lung function. It has anti-bacterial properties and helps treat bronchitis by boosting the immune function, reducing inflammation and improving respiratory conditions.

ginseng

  1. Astragalus

Astragalus root helps strengthen the immune system on natural way by increasing the  ability of our body to fight infections. Use this root to fight off bronchitis symptoms and speed healing.

  1. Essential Oils

Thanks to their healing properties, several essential oils can help speed bronchitis recovery. Try:

  • Oregano Oil for Bronchitis– Represents natural antibacterial that supports bronchial health.It has the power to treat viral conditions and reduce inflammation. No longer than 2 weeks at a time take 1-2 drops with equal parts of coconut oil internally.
  • Peppermint Oil for Bronchitis– It has cooling and soothing abilities. It’s also a natural antimicrobial. To help relieve bronchitis symptoms, inhale peppermint oil or with a warm compress apply 2-3 drops to your chest.
  • Eucalyptus Oil – It has natural anti-inflammatory properties. Mix 10 drops of oil in a coup of boiling water. Put a towel over your head, lean over the bowl and inhale deeply for 5-10 minutes. It will help reduce airway inflammation.

 

 

 

Source: DavidWolfe

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