10 Great Reasons for Drinking Apple Cider Vinegar Before Bed
Here is How Apple Cider Vinegar Can Help You If You Drink It
Researches have shown that sleep deprivation is closely connected to obesity. The heavier a person is, the more he or she tend to report problems with getting to sleep.
Apple cider vinegar was found to reduce appetite. It does this thanks to pectin. It is an ingredient that makes our brain feel more satisfied. So it can be a real savior if you drink it before bedtime.
Instead of reaching for chocolate bar or cookies , simply mix one teaspoon of apple cider vinegar with a cup of water and drink it.
No More Hiccups!
The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup.
All you need to do is to take a teaspoon of organic ACV and swallow it.
Sore Throat Treatment
The bacteria responsible for sore throat can’t thrive in the acidic environment that apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties.
An hour before you go to bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another one, and then another right before you hop in bed.
Stuffy Nose Relief
Problems withAllergies lately? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, E and A, as well as magnesium and potassium . They work together to clear your sinuses and thin mucus.
If you want to get some fast relief, mix one teaspoon of ACV with a glass of water and drink it before bed.
Acid Reflux Treatment
If you have too little stomach acid Acid reflux can happen. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus.
Drinking Apple cider vinegar will restore the acidity in stomach, reducing the need for this sloshing. In a big glass of water mix one tablespoon and drink one hour before bed.
Reduced Nighttime Leg Cramps
Is sharp, tight pain in your legs keeping you up at night? It’s most likely caused by a lack of potassium.
By drinking apple cider vinegar we are giving healthy helping of potassium that will restore our body’s balance. Mix 2 tablespoons with a glass of warm water and drink it each night before bed to reduce cramps.
Drinking Apple Cider Vinegar can Lower Blood-Sugar
High blood-sugar level is the second most common cause of insomnia. It stops the body from going into the fat metabolism stage, which is necessary for sleep.
Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity.
Drink 2 teaspoons of apple cider vinegar each night right before bed if you have problem with high blood-sugar levels. If you are on diabetes medication, consult with your doctor before using this natural remedy.
Bad Breath Treatment
If you find yourself waking up with a nasty odor or taste in your mouth, probably the reason is an abundance of bacteria in your mouth . Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night.
Before going to bed, take one tablespoon of ACV .
Helps Reduce Stomach Pain
Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar!
Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with cramping and gassy discomfort.
It works by combating bloating and nausea, as well as the acid reflux we mentioned earlier.
Mix honey and one teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture 30 minutes before you go to bed.