10 Great Reasons for Drinking Apple Cider Vinegar Before Bed

We use apple cider vinegar in a number of recipes starting from pickles to pie to salad dressing. We know that is useful but have you ever thought about drinking apple cider vinegar?

Drinking Apple Cider Vinegar

Here is How Apple Cider Vinegar Can Help You If You Drink It

  1. Weight Loss

Researches have shown that sleep deprivation is closely connected to obesity. The heavier a person is, the more he or she tend to report problems with getting to sleep.

Apple cider vinegar was found to reduce appetite. It does this thanks to pectin. It is an ingredient  that makes our brain feel more satisfied. So it can be a real savior if you drink it before bedtime.

Instead of reaching for chocolate bar or cookies , simply mix one teaspoon of apple cider vinegar with a cup of water and drink it.

  1. No More Hiccups!

The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerves to “forget” about the need to hiccup.

All you need to do is to take a teaspoon of organic ACV and swallow it.

  1. Sore Throat Treatment

Sore Throat Treatment

The bacteria responsible for sore throat can’t thrive in the acidic environment that apple cider vinegar creates. Additionally, the vinegar contains natural anti-bacterial properties.

An hour before you go to bed, swallow one teaspoon of apple cider vinegar. Half an hour later, swallow another one, and then another right before you hop in bed.

  1. Stuffy Nose Relief

Problems withAllergies lately? Reach for a bottle of apple cider vinegar! It contains the vitamins B1, B2, E and A, as well as magnesium and potassium . They work together to clear your sinuses and thin mucus.

If you want to get some fast relief, mix one teaspoon of ACV with a glass of water and drink it before bed.

  1. Acid Reflux Treatment

Acid Reflux Treatment

If you have too little stomach acid Acid reflux can happen. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus.

Drinking Apple cider vinegar will restore the acidity in stomach, reducing the need for this sloshing. In a big glass of water mix one tablespoon and drink one hour before bed.

  1. Reduced Nighttime Leg Cramps

Is sharp, tight pain in your legs keeping you up at night? It’s most likely caused by a lack of potassium.

By drinking apple cider vinegar we are giving healthy helping of potassium that will restore our body’s balance. Mix 2 tablespoons with a glass of warm water and drink it each night before bed to reduce cramps.

  1. Drinking Apple Cider Vinegar can Lower Blood-Sugar

Lower Blood Sugar

High blood-sugar level is the second most common cause of insomnia. It stops the body from going into the fat metabolism stage, which is necessary for sleep.

Apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity.

Drink 2 teaspoons of apple cider vinegar each night right before bed if you have problem with high blood-sugar levels. If you are on diabetes medication, consult with your doctor before using this natural remedy.

  1. Bad Breath Treatment

If you find yourself waking up with a nasty odor or taste in your mouth, probably the reason is an abundance of bacteria in your mouth . Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night.

Before going to bed, take one tablespoon of ACV .

  1. Helps Reduce Stomach Pain

Reduce Stomach Pain

Have you ever tried to fall asleep with an upset stomach? Next to impossible, right? Not with apple cider vinegar!

Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it’ll help with cramping and gassy discomfort.

  1. Indigestion Prevention

Insomnia and Indigestion are really close friends.  Drinking Apple cider vinegar squashes that friendship faster than you can say “apple cider vinegar rocks!”

It works by combating bloating and nausea, as well as the acid reflux we mentioned earlier.

Mix honey and one teaspoon of apple cider vinegar in a glass of warm water. Drink this mixture 30 minutes before you go to bed.

 

Source: DavidWolfe

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