10 Reasons WHY We Should Add Pineapple to Our Water Daily
Pineapple is fruit which contains a lot of micro nutrients that our body needs. The enzyme bromelain and antioxidant vitamin C are essential for the healing process of our body.
When it comes to preventing diseases the Ayurvedic philosophy claims that the daily routine is of great importance. This philosophy recommends having a morning healthy rituals. They will improve our general health and boost our energy throughout the day. So, the following reasons are only few why we should start the day by drinking pineapple water.
10 REASONS WHY WE SHOULD ADD PINEAPPLE TO DAILY WATER CONSUMPTION
Bromelain has anti-inflammatory properties which can fight inflammation of the tissues and organs, thus destroying the toxins from our body. Pineapple has the ability to reduce inflammation and pain. It is very useful for treating some mild forms of arthritis and sports injuries.
Helps Losing Weight
Pineapple contains fiber which needs more time to digest. Therefore, you will feel satiety for a longer period of time. By drinking pineapple water early in the morning we can prevent sugar and fat cravings. Pineapple also contains thiamine. This element can convert carbohydrates into energy. It is very helpful for boosting the work of our metabolism.
Flushes Parasites From Intestines and Liver
Pineapple has an enzyme known as bromelain which has anti-parasitic properties. It is believed that this amazing fruit can kill tapeworms.
Regulates the Thyroid
Bromelain and Iodine are part of pineapple content and they are very efficient in easing thyroid symptoms and improving autoimmune disorders and.
This tropical fruit has potassium which balances the electrolytes and strengthens our body. It can prevent cramps and other injuries.
Get Rid of Toxins and Heavy Metals
It is full of antioxidants, fiber and enzymes which are very beneficial in the process of destroying heavy metals and toxins from the body.
Works as a Digestive Aid
Pineapple improves the digestion of proteins. It is due to bromelain.
Helps Whiten, Strengthens Gums and Preserve Teeth
Bromelain is very efficient for breaking up plaque. A study proved that it can work as a natural stain remover.
This fruit has beta-carotene and vitamin A that are very good for your vision. One study from the Archives of Ophthalmology showed that we can lower the risk of ARMD (age-related macular degeneration). It is the main cause of loss of vision at older people.
Protects From Cancer
When it comes to treating cancer, bromelain proved to be more effective than 5-fluorauracil. It is a drug for chemotherapy.
Source: Featured image: LivingTraditionally