10 Super Home and Natural Remedies to Fight Acne
There are few factors that can play a role in the health of our skin. Exercise routine, the diet and water intake can either contribute to glowing, healthy skin or acne breakouts. Stress, poor nutrition, PCOS, sleep deprivation, birth control pills, menopause and imbalanced hormones are just a few of the factors that can easily cause inflammation in the skin. This can lead to frustrating skin irritations.
Home Remedies for Acne
Home natural remedies for acne include regular gentle cleansing. To get rid of blackheads, pimples and whiteheads, try using honey face wash. The ingredients, including honey, apple cider vinegar, coconut oil, essential oils and probiotics, help soothe the skin and in the same time fights acne-causing bacteria. Use on damp skin every morning and evening.
Tone to Restore pH Balance
Use a toner to help restore pH balance to the skin. Use apple cider vinegar twice a day in order to help kill acne-causing bacteria on the skin. Apple cider vinegar contains potassium, magnesium and various enzymes. They fight harmful bacteria. In apple cider vinegar dip a cotton ball and use it on your neck and face. Use it especially in areas that are prone to acne breakouts.
Use Healing Masks
Hydrating and healing masks are also home remedies for this problem. Use soothing ingredients like honey, yogurt, cinnamon and essential oils. They create a homemade mask that fights harmful bacteria.
- Honey and yogurt mask: Mix 1 tablespoon of yogurt with raw honey with 1 tablespoon of honey. Apply the mask to your face, let it sit for 8-10 minutes and then rinse.
- Cinnamon and Honey mask: Mix1 teaspoon of coconut oil with 2 tablespoons of raw honey and 1/2 teaspoon of cinnamon. Spread the mask onto your face and let it sit for 8-10 minutes, then rinse.
Exfoliate Regularly But Gently
Gently exfoliating on a regular basis can help keep you skin clear and smooth. Start with a gritty base to remove unclog pores and dead skin, such as brown sugar, sea salt or oatmeal. Add in some coconut oil, honey or kefir to help fight fungi, bacteria and candida overgrowth on the skin. Use the mixture 1-2 times per week. Honey, coconut oil and lavender essential oil can also help prevent scarring.
Tea Tree Oil Treats Spot
Tree tea oil has natural anti-fungal, antiseptic and antibacterial properties that help keep acne at bay. Mix 4-8 drops of tea tree oil with 1 teaspoon of jojoba or coconut oil for a homemade acne remedy. to Help fight acne-causing bacteria lightly dab to mixture onto problem areas
Use Holy Basil
Research has shown that holy basil can help fight acne from the inside out by working to balance hormones. We can use holy basil or holy basil tea as a toner or added to a homemade mask to help kill bacteria.
Try to include moisturizing on a regular basis. Try using coconut oil as a natural moisturizer to hydrate your skin and help fight bacteria. Coconut oil’s medium-chain fatty acids work to restore the health of the skin while preventing these red breakouts.
Too Much Sun Exposure is Bad
To keep your skin clear, it’s important to avoid too much sun exposure. UV rays can increase acne scarring. Use a natural sunscreen free of chemicals that can irritate sensitive skin.
Take a Probiotic Supplement
Live probiotics improve gut health by eliminating harmful bacteria. A healthy gut and a strong immune system can fight acne from the inside out and improve skin health.
Take Guggul Supplements
Guggul is especially beneficial for those people who are struggling with cystic acne. Research has shown that guggul can help prevent an acne relapse and reduce acne.5211