10 Great Health Uses of Sandalwood Essential Oil
Sandalwood essential oil is the right choice if you’re looking for a natural remedy for stress it’s a fantastic option for promoting relaxation and clarity, but it can also help in other health areas. This essential oil has a wonderful aroma, which is only one of the reasons why it’s so popular option for aromatherapy.
10 health reasons why to use sandalwood essential oil:
Calming and Relaxing Effect
Great oil for inducing mental clarity. Furthermore, it can help you feel peace and relaxed , without making you feel too drowsy.
One study published in the Journal of Complementary Therapies in Clinical Practice found something very notable. Patients who actually received palliative care felt much more relaxed when they received aromatherapy with sandalwood. This was prior to their care, and they were compared to patients who did not receive sandalwood.
Sandalwood essential oil can promote mental clarity and works as a memory booster. But it works in 2 ways: not only it helps us focus and remember things, but it also melts away stress. As you probably know, it can be hard to remember things when you’re stressed and overworked! So the next time when you’re having a hard time focusing on work or locating an item, try sniffing sandalwood oil right from the bottle. Alternatively, diffuse it and enjoy its smell and benefits all day.
Sandalwood is also an aphrodisiac! It can provide energy and help increase libido. It works great when you add it to a massage oil or topical lotion.
Antiseptic and Anti-Viral
Excellent oil to use as an anti-viral treatment. It can specifically prevent replication of common viruses, such as herpes simplex. Try gargling a cup of water with a few drops of sandalwood essential oil if you have a sore throat.
Sandalwood is an anti-inflammatory agent. That means you can use it to help provide relief from mild inflammation. This includes contact irritations, insect bites, or other skin conditions.
A 2014 study found that santalol, the active ingredient in sandalwood, helped decrease inflammation in the body. Santalol acts in a similar manner as NSAID medications. However, it does so without the possible negative side effects.
To reduce inflammation from mild skin irritations simply apply sandalwood oil to the skin. However, be sure you first test it on a small area. And first you will likely want to mix it with a base oil.
Try sandalwood if you’re suffering from a cough. Its relaxing properties help keep that cough at bay. Furthermore, it can help fight viruses or bacteria.
Add a few drops of sandalwood essential oil to a washcloth and inhale.
Lowers Blood Pressure
Sandalwood may potentially decrease blood pressure. Consider, if you will, the following study:
Researchers asked 36 volunteers to rub on their abdominal areas a sandalwood oil mix. Volunteers wore a breathing mask to prevent them from breathing in the oil. They then measured the volunteers’ systolic blood pressure, eye blink rate, and other different parameters.
The results showed that systolic blood pressure and blink rate decreased after application of the sandalwood oil.
Helps With Endometriosis
Endometriosis, caused by skin from the uterus growing outside the uterus, is a painful condition. However, taking 3 drops of sandalwood essential oil a day may help reduce pain. It will also help decrease inflammation.
Sandalwood is high in antioxidants. It can help reduce damage caused by free radicals, which promote aging. To reap anti-aging benefits, try adding 5 drops of sandalwood oil to unscented lotion. Then simply apply it directly to the face.
Another area where the relaxing properties of sandalwood come into play. It can act against nerve, muscle, and blood vessel spasms. Try diffusing sandalwood essential oil. Alternatively, you can mix it with coconut oil as carrier oil. Then, apply it topically to the area of concern.