10 Benefits and Uses of These Fruits – Indian Gooseberries!
Indian gooseberries grow from the Indian gooseberry plants. They produce a round, greenish-yellow fruit with vertical stripes. Indian gooseberries are native to southeast Asia and have a bitter and sour taste. They give us many health benefits. Indian gooseberry benefits our body by controlling blood sugar levels, promoting liver health, decreasing inflammation etc.
Indian Gooseberries Benefits
Gooseberry can give our body a healthy source of Phytochemicals. Phytochemicals are in fact antioxidant plant compounds. They help prevent free radical damage in our body. These phytochemicals work to reduce oxidative damage to the cells in order to help prevent chronic diseases from developing.
Promote Liver Health
One of the benefits of Indian gooseberries is the ability to promote liver health. The antioxidants in this fruit benefit the liver by aiding in detoxification process and the secretion of bile as well. Studies have shown that gooseberry can even help protect the liver from toxicity and from cancer too.
Reduce Cholesterol Levels
These small fruits include the ability to lower cholesterol levels. Studies have shown that Indian gooseberry benefits the body by preventing plaque buildup and decreasing the risk of coronary heart disease. In a 2012 study, patients treated with gooseberry experienced decreased levels of LDL cholesterol and triglycerides, along with increased levels of HDL cholesterol.
Research has shown that benefits of Indian gooseberries include the ability to fight cancer. A 2005 animal study found that the extract of this fruit was able to decrease skin cancer tumor formation by 60%. Another study from Thailand found that gooseberry was able to inhibit the growth of liver, lung, breast, cervical, ovarian and colorectal cancer cells.
Control Blood Sugar Levels
Gooseberry benefits include the ability to naturally control blood sugar levels. These fruits are high in fiber and that helps slow the absorption of sugar in the bloodstream. It prevents dips and spikes in blood sugar levels.
Thanks to the fiber content, gooseberry has the ability to prevent constipation. They have a natural laxative effect and that helps ensure that the digestive system runs “correctly” and smoothly. High-fiber foods like gooseberries work to prevent blockage in the gastrointestinal tract and fight constipation.
Gooseberry has the ability to decrease inflammation. Studies have shown that the powerful antioxidants decrease the levels of pro-inflammatory markers in human cells. By decreasing inflammation, gooseberries can help prevent many health conditions like diabetes, heart disease and even cancer.
Improve Skin and Hair Health
Again, thanks to the antioxidants, gooseberry gives skin and hair health. Research has shown that gooseberry extract increases collagen, which helps improve the elasticity of our skin. Gooseberry is also high in Vitamin E, which can help enhance hair growth.
Improve Digestive Health
Indian gooseberries have the ability to enhance digestive health. They have gastroprotective properties that work to keep the digestive system running smoothly. If we consume gooseberries on a regular basis it can help prevent digestive issues like constipation and gastric ulcers.
Support Cognitive Function
Gooseberry supports cognitive function. Studies have shown that the extract can help increase memory retention and decrease levels of an enzyme linked to Alzheimer’s disease.